Naturopathic Approach for Post-Concussion Recovery

Written by Dr. Tatsiana Vovk, ND
January 16, 2024

A Naturopathic approach considers individualized treatment for patients with concussions, acknowledging that each person may experience different symptoms and recovery times. The treatment plan also depends on the post-concussion period, whether it is acute or recovery phase.


The brain’s metabolism is highly dependent on nutrients and energy, as well as extremely vulnerable to stress. A concussion as a mild traumatic brain injury (mTBI) may potentially disrupt the brain-gut connection, resulting in increased intestinal permeability, inflammation, reduced gastrointestinal motility, and bacterial overgrowth (1).

  • The first and foremost approach to post-concussion nutrition is the anti-inflammatory diet, as it may improve pain, mood, and sleep (2). The Anti-inflammatory diet includes the Mediterranean and the DASH-diet as examples. Different research supported the Ketogenic Diet that may improve the outcomes for patients with mTBI (2). Some patients may benefit from a Food Sensitivity Test by identifying and eliminating specific foods (3).
    An Anti-inflammatory diet supports the consumption of fruits and vegetables, especially fresh, as a source of natural antioxidants. It is also focused on foods containing omega-3 fatty acids, whole grains, lean protein, healthy fats, and spices. The consumption of processed foods, red meat, and alcohol should be limited.
  • Once inflammation has been reduced, proper nutrition should support brain healing with adequate calories, healthy fats, and proteins. Healthy fats include fish oil, avocados, extra virgin olive oil, and MCT oil. Adding nuts, especially walnuts, pecans and almonds, as well as pumpkin seeds, is another great way to increase the protein intake together with healthy fats(2).
  • Adequate hydration is crucial for post-concussion rehabilitation as dehydration can affect the brain function and structure (2).

Physical activity

During the first week after a concussion, the brain requires mental and physical rest to recover from the injury. Athletes may require a complete or half-day off reducing activity to help decrease symptoms and begin the healing process (4). Adolescents should limit screen time, driving, and loud music to avoid exacerbating the symptoms. Additionally, they may not participate during the acute phase in any physical activity due to the risk of second impact
syndrome. They may also benefit from getting high quality and quantity of sleep, as well as spending time in a dark room if needed (5).

After the rest period, athletes should gradually reintroduce physical activity. Exercise can help to reduce post-concussion symptoms and speed the recovery time. Prolonged rest may potentially increase fatigue and depression and delay recovery. The latest research supports that restarting physical activity within 3-5 days post-injury can improve sleep and mental health, decrease anxiety and depression, as well as benefit academics and cognitive performance (6).


Several supplements have shown promise in concussion management:

  • Omega-3 fatty acids, particularly EPA and DHA, support cell membrane health and act as neuroprotective agents (7). DHA, specifically, may reduce cognitive impairment (8).
  • Antioxidants such as Resveratrol, Alpha-lipoic acid (ALA), N-Acetyl Cysteine (NAC), and Coenzyme Q10 increase blood flow in the brain, improve cognitive function, and reduce inflammation and post-traumatic neuronal loss (9).
  • Vitamins, including Vitamin E, Vitamin D, and Vitamin C, have shown positive effects in reducing cognitive impairment, inflammation, and brain edema (2&9). Riboflavin supplementation may be relevant for treating headaches, which are common after concussion.
  • Minerals like Magnesium and Zinc are crucial for nerve transmission and brain health. Magnesium, in particular, can protect against the secondary consequences of traumatic brain injury (2).


Certain botanicals have been effective in concussion recovery:

  • Curcumin can improve cognitive function, increase blood flow to the brain, modulate the release of serotonin and dopamine, and may reduce oxidative damage to the brain following an injury (10).
  • Salvia officinalis and Melissa officinalis improve cognitive performance, reduce mental fatigue and anxiety, and increase cognitive function. They also have a powerful antioxidant effect (11&12).
  • Rosmarinus officinalis has demonstrated neuroprotective, anti-inflammatory, anti-viral, cytoprotective and anti-tumoral properties (13).
  • Panax ginseng can improve cognitive function in a healthy brain and have positive effects on brains that suffer from neurotrauma and neurodegenerative diseases (14).

Acupuncture treatment

Acupuncture treatment is effective in reducing the time of healing by increasing blood flow to the brain and clearing swelling around the brain (15). Acupuncture also significantly reduces the inflammatory response around the brain (15). Electro-acupuncture promotes nerve regeneration and slows the degradation of brain cells from inflammation (16).


Homeopathic remedies can stimulate recovery in the acute phase of concussion. Commonly used remedies include Arnica, Aconite, Opium, and Phosphorus. In the chronic phase, remedies like Nat sulph., Nat mur, Hypericum, and Hyoscyamus can help manage long-term complications.


  • Icepack on the head and neck may be applied in the first 20 minutes after injury to relieve pain and decrease swelling.
  • Massage therapy in the recovery and chronic phases helps to reduce headache, dizziness, and nausea in concussion recovery and has a supportive role in a person’s return to function (17).
  • There is currently no evidence to support that physical modalities such as electrotherapy, heat, etc. can manage the signs and symptoms of concussion (18).

In conclusion, an integrative environment with different healthcare providers can offer better treatment for concussions. The naturopathic approach focuses on decreasing brain inflammation, providing the proper nutrition, and improving cognition and neurological function. While recovering from a concussion takes time, a team approach can help athletes return to play faster.


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  2. Institute of Medicine (US) Committee on Nutrition, Trauma, and the Brain, Erdman J, Oria M, Pillsbury L, eds. Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. Washington (DC): National Academies Press (US); 2011.
  3. Onyimba F, Crowe SE, Johnson S, Leung J. Food Allergies and Intolerances: A Clinical Approach to the Diagnosis and Management of Adverse Reactions to Food. Clin Gastroenterol Hepatol. 2021;19(11):2230-2240.e1. doi:10.1016/j.cgh.2021.01.025
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  8. Robinson JG, Ijioma N, Harris W. Omega-3 fatty acids and cognitive function in women. Womens Health (Lond). 2010;6(1):119-134. doi:10.2217/whe.09.75
  9. Di Pietro V, Yakoub KM, Caruso G, et al. Antioxidant Therapies in Traumatic Brain Injury. Antioxidants (Basel). 2020;9(3):260. Published 2020 Mar 22. doi:10.3390/antiox9030260
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  11. Lopresti AL. Salvia (Sage): A Review of its Potential Cognitive-Enhancing and Protective Effects. Drugs R D. 2017;17(1):53-64. doi:10.1007/s40268-016-0157-5
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